Saudi Arabic Curriculum (لغتي) — Grade 6, Semester 2 — Page 56

Line-by-line translation · المعاني

الصِّحَّةُ فِي مَفْهُومِهَا الْعَامِّ لَا تَعْنِي الْخُلُوَّ مِنَ الْأَمْرَاضِ أَوْ مُسَبِّبَاتِ الْعَجْزِ، لَكِنَّهَا تَعْنِي تَمَتُّعَ الْإِنْسَانِ بِمَا وَهَبَهُ اللَّهُ - عَزَّ وَجَلَّ - مِنْ نِعَمٍ نَسْتَطِيعُ بِهَا تَحْقِيقَ حَالَةِ التَّوَازُنِ الصِّحِّيَّةِ لِكُلِّ وَظَائِفِ الْجِسْمِ الْبَدَنِيَّةِ وَالْعَقْلِيَّةِ، وَالنَّفْسِيَّةِ، وَالِاجْتِمَاعِيَّةِ.

Health, in its general sense, is not merely the absence of disease or disability. Rather, it is the enjoyment of the blessings God has bestowed upon us, which allow us to achieve a state of balance across all physical, mental, psychological, and social functions.

فَصِحَّةُ الْبَدَنِ تَتَأَتَّى بِالْحِرْصِ عَلَى تَنَاوُلِ الْغِذَاءِ الصِّحِّيِّ، وَشُرْبِ كَمِيَّاتٍ مُنَاسِبَةٍ مِنَ الْمَاءِ حَسَبَ احْتِيَاجِ الْجِسْمِ، وَالْبُعْدِ عَنِ الْجُوعِ لِغَيْرِ ضَرُورَةِ الصِّيَامِ، وَمُمَارَسَةِ الرِّيَاضَةِ، وَالنَّوْمِ لِسَاعَاتٍ كَافِيَةٍ، وَتَجَنُّبِ السَّهَرِ وَكُلِّ مَا يُؤْذِي الْجِسْمَ، مَعَ الْعِنَايَةِ بِالنَّظَافَةِ الشَّخْصِيَّةِ بِتَنْظِيفِ الْأَسْنَانِ، وَتَقْلِيمِ الْأَظَافِرِ، وَتَمْشِيطِ الشَّعْرِ، وَغَيْرِهَا مِنْ وَسَائِلِ النَّظَافَةِ الشَّخْصِيَّةِ الَّتِي تُسْهِمُ فِي وِقَايَةِ الْجِسْمِ مِنَ الْإِصَابَةِ بِالْمِيكْرُوبَاتِ وَالْفَيْرُوسَاتِ.

Physical health is maintained by eating a healthy diet, drinking enough water to meet the body's needs, avoiding hunger except during fasting, exercising, getting enough sleep, and avoiding late nights or anything harmful. It also requires personal hygiene, such as brushing teeth, trimming nails, and combing hair, all of which help protect the body from germs and viruses.

وَالصِّحَّةُ النَّفْسِيَّةُ ضَرُورَةٌ لِكَمَالِ الصِّحَّةِ الْجَسَدِيَّةِ، وَتَتَمَثَّلُ فِي تَغْذِيَةِ الرُّوحِ بِعِبَادَةِ اللَّهِ عَزَّ وَجَلَّ وَالصَّلَاةِ فِي وَقْتِهَا، وَقِرَاءَةِ الْقُرْآنِ الْكَرِيمِ، وَالْمُحَافَظَةِ عَلَى الْأَذْكَارِ، وَحُسْنِ الظَّنِّ بِاللَّهِ مَعَ الْإِيمَانِ بِخَيْرِيَّةِ كُلِّ مَا يُصِيبُ الْإِنْسَانَ مِنَ اللَّهِ عَزَّ وَجَلَّ، وَالِابْتِعَادِ عَنِ الضُّغُوطِ النَّفْسِيَّةِ الَّتِي تُسَبِّبُ الْحُزْنَ، وَتُؤَثِّرُ سَلْبًا عَلَى الصِّحَّةِ، وَيَكُونُ عِلَاجُهَا بِمُدَاوَمَةِ ذِكْرِ اللَّهِ عَزَّ وَجَلَّ.

Psychological health is essential for complete physical well-being. It involves nourishing the soul through the worship of God, praying on time, reading the Quran, and keeping up with daily remembrances. It also means maintaining a positive view of God, believing that whatever happens is for the best, and avoiding the stresses that cause sadness and harm health. The remedy for such stress is the constant remembrance of God.

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Vocabulary · المفردات (18 verbs · 98 nouns)

• عَنَى — to mean
• وَهَبَ — to grant
• اِسْتَطَاعَ — to be able
• صِحَّة — health
• مَفْهُوم — concept, understanding
• عَامّ — general